Get Ready for the 2016 Cubby Chase!

The Cubby Chase returns to Geneva, NY on July 30, and brings another year of fun for the whole family and the community.  The race features a 10K, 5K and Color Mile Run and benefits programs that make a difference for children, including The Autism Center at Ontario ARC. Check out the event website to learn more about this year’s event and see pictures from last year.

2016 Get Ready to Run! “Couch to Cubby Chase” or “Reach for 6.2”

The Get Ready to RUN program consists of weekly coached workouts in a supportive environment, designed to safely improve your health, enhance your fitness, and prepare you to complete the Cubby Chase 5K (3.1 miles) or 10K (6.2 miles) on July 30, 2016.  You will train in a group setting and receive individualized weekly suggested workouts so you can reach your goal and the finish line!

Head coach Stephanie Bolster holds certification by the USA Triathlon & YUSA and has over 10 years coaching experience.  The beginner program is designed to guide you, starting out with walking, and building into running and completing your first 5K road race. For experienced runners who can complete 5K distance, the “Reach For 6.2” program will help you build endurance and improve your performance to take the next step to run a 10K.

The program begins Tuesday, June 7 2016 at 6 PM and runs every Tuesday, from 6 – 7 p.m. for 8 weeks at Lakefront Park in Geneva: June 7,14,21,28 July 5,12,19,26

Cost is $60 which includes registration to participate in the Cubby Chase on July 30, 2016.  All participants will receive a team t-shirt.

Questions, contact Kathy Ryrko Kathy.ryrko@flhealth.org 315-787-4190. For more details, visit http://cubbychase5k10k.org/2015-get-ready-to-run-couch-to-cubby-chase-2/

Downloads:

2016 Get Ready to Run flier
2016 Cubby Chase Flyer