Sign up for POUND Fitness Classes at Ontario ARC

We are thrilled to announce that a brand new fun, full body cardio workout class is being offered at Ontario ARC’s Main Facility: POUND Fitness! Classes will be held on Tuesday evenings from 4:15PM – 5:15PM.


Upcoming Sessions

Fall 2017: Oct. 24 – Dec 12
Winter 2018: Jan. 9 – Mar. 6 (no class 2/19)
Spring 2018: Mar. 20 – May 15 (no class 4/3)
Summer 2018: Jun. 5 – Jul. 31 ( no class 7/3)

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® can easily be adapted for people of all ages and abilities.

This class is open to Ontario ARC staff, families, people we support, and the community. Be sure to bring a water bottle, and wear sneakers and comfortable clothing!

Cost: $50 for the 8 Week Session (Minimum of 8 registrants required for class to run.)

For more information, please contact Diane Van Derwater at 585-919-2148 or


To register, please complete this form and return with payment to: Ontario ARC Attn: Diane Van Derwater, 3071 County Complex Drive, Canandaigua, NY 14424. Checks may be made payable to Ontario ARC.

Registration can also be completed online. To pay online, please complete the registration form below and submit your payment using the “Buy Now” button.

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 Paypal (Please submit payment below) Check (Please make check payable to Ontario ARC and to mail to Ontario ARC, Attn. Diane Van Derwater, 3071 County Complex Drive, Canandaigua, NY 14424)

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